How we treat it
Trauma-informed care that moves at your pace. Specialists in EMDR and trauma-focused therapy, in a place designed to feel safe.
Safety firstNothing is rushed. You set the pace.
Trauma specialistsClinicians trained in EMDR and trauma-focused CBT.
Body and mindSomatic tools that calm the nervous system.
Tap anything that feels true. Nothing is saved or sent.
This isn't a diagnosis. Only a clinician can assess what's going on.
The 5-4-3-2-1 exercise uses your senses to pull you back to the present. Type what you notice, or just tap Add.
Tap each step. Most people move through several, at the pace that's right for them.
Still unsure? Call us. It costs nothing to talk.
Only when, and as much as, you're ready. Your therapist will help you build safety and coping skills first.
You briefly hold a memory in mind while following guided eye movements or taps. Many people find the memory feels less overwhelming afterward.
Yes. They often go together, and treating both at once works better than treating either alone.
We offer groups based on shared experiences so everyone feels safe and understood.
One call. Free and confidential. We'll answer your questions and help you take the next step, whenever you're ready.
(555) 000-0000
